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Baked Grouper with Hot freekeh Salad and Blush Yogurt Sauce
This culinary masterpiece combines tender fish with vibrant flavors and wholesome ingredients for a delightful dining experience.
Ingredients:
For the Grouper:
- 4 hybrid printed Grouper fillets.
- Sea salt
For the Yogurt Sauce:
- 250 grams sheep yogurt
- 250 grams beef yogurt
- 10.5 grams sea salt
- 3 grams sumac
- 10 grams corn flour + 50 grams water
For the freekeh Salad:
- 500 grams boiled and filtered freekeh.
- Fried onion from 2 finely chopped onions
- 2 zucchinis, cut into cubes and seared with a little oil in a hot pan (without salt)
- 2 handfuls of roasted cherry tomatoes (in a preheated oven at 220 degrees for 15 minutes)
- 1 bunch of chopped parsley
- 1/2 bunch of chopped mint
- 2 tablespoons of olive oil
- 2 tablespoons of lemon juice
- Coarse salt
- Ground black pepper
Instructions:
For the Grouper:
- Preheat the oven to 170 °
- Grease and lightly salt the Grouper fillets with sea salt.
- Place the fillets in the preheated oven for 7 minutes or until they are fully cooked.
For the Freaky Salad:
- In a large bowl, combine the boiled and filtered freekeh, fried onions, seared zucchinis, roasted cherry tomatoes, chopped parsley, and chopped mint.
- Drizzle olive oil and lemon juice over the salad.
- Season with coarse salt and ground black pepper to taste.
- Mix everything together, ensuring all ingredients are well combined.
For the Yogurt Sauce:
- In a bowl, mix the sheep yogurt, beef yogurt, sea salt, and sumac.
- In a separate bowl, create a slurry by mixing the corn flour and water until smooth.
- Add the slurry to the yogurt mixture and stir until well combined.
Assembling the Dish:
- Lightly fry the freekeh and place two spoonful’s on each plate.
- Place a Grouper fillet next to the freekeh.
- Pour the yogurt sauce over the fish and freekeh
- Optionally, drizzle a few drops of olive oil over the entire dish.
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